Welcome to Quietude
A space for calm, clarity, and compassionate support
Hi, I’m Tracey — I’m so glad you’re here. At Quietude, we explore the space between where you are now and where you long to be: a place of inner calm, emotional balance, and grounded resilience.
You’re not alone. I understand this place deeply, because I’ve been there too.
Through my own journey—navigating grief, quieting mental noise, and learning to reconnect with my inner calm—I discovered powerful tools that helped me find steadiness again. Now, I help others do the same.
My work brings together:
Compassionate Coaching – a supportive space to explore your inner landscape, gain perspective, and feel truly seen and heard.
Emotional Freedom Techniques (EFT) – a practical, body-based approach to reducing stress and releasing emotional blockages.
Grief Support – I am a certified Grief Educator offering presence, empathy, and guidance for those navigating loss.
NeurOptimal® Neurofeedback – a gentle yet effective way to support nervous system regulation and enhance mental clarity.
Through my own experience of profound loss, I saw a need for more compassionate spaces to navigate grief. This insight inspired me to dedicate my work to creating an environment where people feel genuinely seen, heard, and honored in their unique journeys—offering a safe, non-judgmental environment where your experience is witnessed with care.
Whether you’re working through stress, emotional overwhelm, loss, or simply seeking a greater sense of peace in your life, I’m here to walk alongside you. Quietude isn’t about escaping life’s challenges—it’s about meeting them with greater calm, clarity, and inner strength.
If you’re ready to reconnect with your quiet center and move toward a more peaceful, empowered version of yourself, I’d love to connect.
“I am passionate about providing a place for people to feel seen and heard.”
Whether through coaching, NeurOptimal® Neurofeedback, or EFT, we’ll create a personalized approach that supports your nervous system and enhances emotional well-being.
Get in touch today
Qualifications
Diploma in Life Coaching – New Zealand Business Institute
Certified Breakthrough and Abundance Life Coach – Life Coaching New Zealand
NeurOptimal® Certified Advanced Trainer
Certified Grief Educator – David Kessler
Level 2 EFT Practitioner – EFT & Matrix Reimprinting Academy
