How does tapping work
Emotional Freedom Techniques (EFT) is an excellent tool for uncovering and addressing the hidden emotional blocks that may be preventing you from moving forward. Often, the reasons we feel stuck or unable to progress in life are rooted in deep-seated beliefs, unresolved emotions, or past experiences that we may not even be consciously aware of.
EFT helps bring these underlying issues to the surface by gently tapping on acupressure points while focusing on the specific feelings or situations causing distress. This process allows you to identify the core emotional blocks, release the tension associated with them, and gain greater clarity on what is truly holding you back. By addressing these hidden emotional patterns, EFT provides a pathway to emotional freedom, empowering you to gain insight, create lasting change, and move forward with a clearer, more empowered mindset. EFT can help you break through the barriers that are limiting your potential and guide you toward a life of greater fulfillment and success.
Research shows that EFT can significantly reduce cortisol levels, the hormone associated with stress, further highlighting its effectiveness in alleviating emotional distress.
The tapping points
EFT involves tapping on specific meridian points while speaking affirmations or expressing thoughts related to your emotional or physical concerns. Here are the primary tapping points:
– Top of the Head (crown of the head)
– Eyebrow Point (inner edge of the eyebrow)
– Side of the Eye (on the bone bordering the outside corner of the eye)
– Under the Eye (on the bone just below the eye)
– Under the Nose (between the nose and upper lip)
– Chin Point (midway between the bottom of the lip and the chin)
– Collarbone Point (just below the collarbone)
– Under the Arm (about four inches below the armpit)
– Karate Chop Point (side of the hand)
What Tapping may assist with
EFT can offer immediate benefits in various situations, helping to release negative emotions often within just a few minutes, which leaves you feeling calm and clear-headed. This simple yet effective technique is increasingly recognized as a vital skill for enhancing emotional intelligence and overall health, with scientific studies demonstrating its ability to quickly improve various physiological aspects. People worldwide, including both adults and children, use EFT to manage stress and anxiety, relieve physical pain, address issues like addiction, curb food cravings, enhance sports performance, and heal from trauma. Specifically, EFT has been reported to assist with anxiety and stress relief, overcome phobias, address emotional distress from past traumas, manage chronic pain, support weight management by tackling emotional triggers, improve performance confidence, and promote better sleep by reducing racing thoughts and anxiety. Many find that this powerful technique leads to significant improvements in their overall well-being.
Tapping for children
EFT tapping can be a wonderful tool for children to help manage their emotions and navigate challenging situations. It’s simple and fun! Kids can focus on their feelings while tapping on four key points: the Eyebrow Point (the inner edge of the eyebrow), the Under the Eye (the bone just below the eye), and the Collarbone Point (just below the collarbone) and the Under the Arm (about four inches below the armpit). By gently tapping these points while expressing what they’re feeling, children can quickly release tension and anxiety, promoting a sense of calm and emotional resilience. This engaging technique empowers children to handle their emotions in a positive way!
INVESTMENT
60min session $120 – 90min session $170
Children (under 12yrs) 60min session $70
Disclaimer:
Emotional Freedom Technique (EFT) is still considered experimental in nature. Although it is gaining in scientific support, it is not yet widely accepted as a formally validated scientific technique. All books, workshops, and trainings are intended to promote awareness of the benefits of learning and applying EFT; however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counseling, therapy, or advice from a qualified health care professional. Neither EFT nor the information here is intended to be used to diagnose, treat, cure, or prevent any disease or disorder.
Please note that if you begin tapping and find yourself overwhelmed, distressed, or becoming aware of previously forgotten memories, you may need to seek the professional help of a trained and experienced EFT Practitioner. A lack of result or progress may mean you need professional assistance. If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing, or increasing prescription medications, it is recommended that you consult with a doctor, pharmacist, or other qualified medical or health professional first.